checkmate57's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

117.0 kg Lost so far: 32.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

2755 kcal

Fat: 109.96g | Prot: 180.95g | Carbs: 264.92g. Breakfast: Fruit Cup (Large), Chicken Breakfast Burrito, Fuji Apples, Cream (Half & Half), Banana. Lunch: Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Dinner: Blue Crab Cakes, Chicken Philly Cheesesteak Sub (Regular). more...

3588 kcal

Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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checkmate57's Journal, 11 Mar 11

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checkmate57's Weight History