Weigh In record (no journal entry) for 11 September 2021
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79.5 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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535 kcal
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Fat: 41.50g | Prot: 34.00g | Carbs: 9.70g.
Breakfast: Nueske's Applewood Smoked Bacon. Lunch: Ratio Keto Friendly Black Cherry Yogurt. Dinner: Stamey's Salty Dill Pickle Chips, Country Archer Mini Beef Sticks, Planters Mixed Nuts. more...
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Gaining 0.6 kg a Week
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WhitneyLMorgan's Weight History
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