Weigh In record (no journal entry) for 11 September 2021
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39.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1125 kcal
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Fat: 30.04g | Prot: 112.97g | Carbs: 105.00g.
Breakfast: 아몬드. Lunch: 팽이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 러브잇 슬라이스 닭가슴살 마늘맛. Dinner: 연어, 양파, 양배추. Snacks/Other: 빙그레 99칼로리칩, 라라스윗 바닐라빈 아이스크림, 라라스윗 바닐라빈 아이스크림. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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