Weigh In record (no journal entry) for 11 September 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1237 kcal
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Fat: 41.92g | Prot: 85.06g | Carbs: 116.76g.
Breakfast: Telur Rebus, Natlab Soy Protein Diet. Lunch: Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Siomay, Telur Rebus, Natlab Soy Protein Diet. Snacks/Other: Tricks Rendang Baked Potato Crisps, MILKU Susu Coklat, TPS Food Mie Kremezz, Jack N Jill Piattos Sambal Geprek. more...
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Losing 0.0 kg a Week
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