Weigh In record (no journal entry) for 11 September 2021
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94.4 kg
Lost so far: 14.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1589 kcal
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Fat: 59.15g | Prot: 48.80g | Carbs: 214.87g.
Breakfast: Слабое Кофе с Сахаром, Тавр Сосиски Ганноверские Экстра, Агро-Альянс Хлопья Гречневые. Lunch: Плов с Курицей. more...
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Losing 0.4 kg a Week
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