Weigh In record (no journal entry) for 11 September 2021
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1281 kcal
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Fat: 64.15g | Prot: 102.95g | Carbs: 73.54g.
Lunch: 밥, 수육, 앤쿡 어린이 한우 사골 곰국. Dinner: 찐단호박, 차오코 코코넛밀크, 비비고 닭곰탕. Snacks/Other: Let's Do Organic 언스위트 코코넛 플레이크, 옐로욜로 카카오칩. more...
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Gaining 2.8 kg a Week
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