Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
莫等黛
Journal
11 Sep 21
莫等黛's Journal, 11 Sep 21
莫等黛's Profile
|
< Previous Entry
|
Next Entry >
View Diet Calendar
, 11 September 2021:
1690 kcal
Fat: 79.00g | Prot: 61.13g | Carbs: 189.29g.
Breakfast:
丹麥酥皮餅, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片.
Lunch:
蛋黃酥.
Dinner:
荷包蛋, 地瓜葉, 麵腸, 五花肉, 白飯, 玉米濃湯.
Snacks/Other:
蘋果(去皮).
more...
6 Supporters
Support
莫等黛's Weight History
View Complete History