Weigh In record (no journal entry) for 11 September 2021
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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941 kcal
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Fat: 20.57g | Prot: 45.77g | Carbs: 158.39g.
Breakfast: WRP Meal Replacement Coklat, Tropicana Slim Madu Bebas Gula, Lemon. Lunch: Kubis, Bayam, Tempe, Kentang Rebus, Uleg Sambal Pedas, Tahu Kukus. Dinner: Mangga, Apel, Jambu Kristal. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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ayoex zara's Weight History
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