Weigh In record (no journal entry) for 11 September 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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523 kcal
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Fat: 17.61g | Prot: 18.86g | Carbs: 73.78g.
Breakfast: AH Amandelmelk Ongezoet, AH Kipsaté Salade, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: Appel. more...
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Losing 0.0 kg a Week
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RunDisney's Weight History
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