heike270876's Journal, 11 Sep 21

heike270876's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2021

70.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1354 kcal

Fat: 50.06g | Prot: 40.23g | Carbs: 186.36g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Banane, Aldi Joghurt. Dinner: Filinchen Original. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Apfel, TiP Schinken Pfefferbeisser. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heike270876's Weight History

View Complete History

heike270876's Journal, 11 Sep 21

Submit a Comment

heike270876's Weight History