Weigh In record (no journal entry) for 11 September 2021
|
95.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2453 kcal
|
Fat: 65.13g | Prot: 110.67g | Carbs: 364.03g.
Breakfast: Protein Powder, Banana, Blueberry Smoothie, Coffee. Lunch: Cherry Tomatoes, Kokkikartano Lasagne Bolognese. Dinner: Oats, Chicken. more...
|
|
2576 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, kettle bell - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|