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not bad
View Diet Calendar, 11 September 2021:
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1108 kcal
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Fat: 39.88g | Prot: 70.81g | Carbs: 124.67g.
Breakfast: Nutrifood Diabetamil Sweetener, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Quaker Quick Cooking Oatmeal. Lunch: Saus Tomat, Bango Kecap Manis, Telur Rebus, Tahu Goreng, Pangsit Goreng, Bakso Ayam. Dinner: Kecambah, Saus Tiram, Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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1597 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 4 hours, Resting - 19 hours and 40 minutes. more...
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imahadie456's Weight History
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