Weigh In record (no journal entry) for 11 September 2021
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72.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1272 kcal
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Fat: 18.13g | Prot: 62.86g | Carbs: 100.04g.
Breakfast: Сыр Маасдам, Джаз Фисташки Жареные Солёные, Кофе (из Молотых Зерен). Dinner: Carlsberg Пиво, Vici Королевские Креветки в Панцире. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 1.4 kg a Week
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