Weigh In record (no journal entry) for 11 September 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1277 kcal
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Fat: 50.61g | Prot: 47.24g | Carbs: 161.28g.
Breakfast: Blue Band Mentega, Risoles, Sosis Daging Sapi, Roti Gandum. Lunch: Sayur Campuran, Nasi Putih, Rendang. Dinner: Nasi Goreng Ayam. Snacks/Other: Cireng, Makaroni, Rengginang, Es Teler. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yoga - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nazmiamutiara's Weight History
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