Weigh In record (no journal entry) for 11 September 2021
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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906 kcal
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Fat: 10.93g | Prot: 23.09g | Carbs: 178.28g.
Breakfast: Khong Guan Cream Crackers. Lunch: Kentang Rebus, Mariza Pineapple Jam, Jeruk, Apel, Ikan Tongkol, Nasi Putih. Dinner: Kerupuk Udang. more...
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Losing 0.7 kg a Week
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