Início da dieta flexível com 1200 calorias diárias.
View Diet Calendar, 10 September 2021:
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1233 kcal
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Fat: 63.17g | Prot: 89.40g | Carbs: 82.42g.
Breakfast: Café. Lunch: Carne de Vaca Moída, Sopa de Legumes. Afternoon Tea: Leite (Leite Integral), Farelo de Aveia, Cashews Royale Castanha de Caju, Mamão. Dinner: Bife de Fígado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Growth Supplements Creme Branco, Morangos, Banana Nanica. more...
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349 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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pridefrancas's Weight History
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