Weigh In record (no journal entry) for 15 July 2014
|
64.2 kg
Lost so far: 17.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 35.97g | Prot: 48.48g | Carbs: 85.12g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Unsweetened Iced Tea, Fresh Direct Grilled Chicken Salad. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fried Battered Perch. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|