Weigh In record (no journal entry) for 11 September 2021
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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303 kcal
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Fat: 13.81g | Prot: 13.99g | Carbs: 34.77g.
Breakfast: 香菇, Yamaki 鰹魚醬油風味調味汁, 雀巢 (Nestlé) 美式鑑賞咖啡-1, Kewpie 焙煎胡麻醬, 全聯 秋葵, 全聯 玉米筍, 光泉 全脂鮮奶-1, 檸檬, 全聯 苜蓿芽, 蒸南瓜. more...
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Losing 2.8 kg a Week
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