Minta di surplusin 🤭
|
64.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1824 kcal
|
Fat: 69.71g | Prot: 139.49g | Carbs: 200.75g.
Breakfast: Tropicana Slim Madu, Alpukat, Sari Roti Roti Gandum, Delfi Hot Cocoa. Lunch: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Lontong, Tropicana Slim Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Lele, Telur Rebus, Paha Ayam, Nasi Putih, Hati Ayam, Ampela. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
|
|
1970 kcal
|
Exercise:
Zumba - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nininkitty's Weight History
|