Weigh In record (no journal entry) for 10 September 2021
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1711 kcal
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Fat: 53.04g | Prot: 110.41g | Carbs: 197.69g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Pilão Café, Banana Prata, Black Skull Whey 3Hd Baunilha. Lunch: Beterrabas, Legumes Cozidos, Ovo Cozido, LAR Filezinho de Frango (Sassami), Batata Doce, Farofa, Feijão Preto Cozido. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Camarão, Farofa, Feijão Preto Cozido. more...
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2187 kcal
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Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alex Vitorino's Weight History
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