Weigh In record (no journal entry) for 11 September 2021
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1260 kcal
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Fat: 23.22g | Prot: 82.44g | Carbs: 167.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Orange, Yellowfit Nasi Uduk Komplit, Ommason Kimchi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Starbucks Caramel Macchiato (Grande), Sour Sally White Skim. more...
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Losing 0.9 kg a Week
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