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yugyeomm
Journal
10 Sep 21
yugyeomm's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
52.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
565 kcal
Fat: 36.49g | Prot: 25.03g | Carbs: 37.79g.
Breakfast:
Aceitunas Negras.
Lunch:
Papa Cocida, Coliflor Cocido (Fresco), Receta del Abuelo Hamburguesa de Vacuno.
Dinner:
Mostaza, Hellmann's Ketchup, Great Value Queso Sabor Americano, Tottus Pan Integral .
more...
1334 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yugyeomm's Weight History
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