Weigh In record (no journal entry) for 10 September 2021
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77 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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953 kcal
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Fat: 42.60g | Prot: 120.44g | Carbs: 16.48g.
Breakfast: Gentech Whey Protein 7900. Lunch: Royal Gelatina Ligth, SanCor Queso Cremoso Sancor, Clara de Huevo, Yema de Huevo. Dinner: Tomates, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Gentech Whey Protein 7900. more...
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Losing 0.4 kg a Week
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gabrielngarcia's Weight History
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