Weigh In record (no journal entry) for 27 May 2021
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104 kg
Lost so far: 0 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 38.07g | Prot: 48.07g | Carbs: 275.11g.
Breakfast: Pink Lady Apples, Canderel Stevia, Brown Sugar , Flaxseed Seeds , Lemon Juice (Canned or Bottled) , Ginger , Celery , Pineapple , Cucumber (with Peel) , Carrots , Golden Delicious Apples. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Hard-Boiled Egg , Green String Beans with Onions (Fat Added in Cooking). Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Celery, Carrots, Cucumber (with Peel), Golden Delicious Apples, Ginger, Brown Sugar, Pineapple, Flaxseed Seeds, Lemon Juice (Canned or Bottled), Pick n Pay Fat Free Fresh Milk. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pear. more...
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