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aku tipe orang yg susah banget tidur bisa di bilang insom, sengaja WO pas malem2 biar nyenyak tidurNya :D
View Diet Calendar, 10 September 2021:
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1051 kcal
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Fat: 40.74g | Prot: 59.46g | Carbs: 122.69g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Roma Malkist Crackers (2), Sania Minyak Goreng, Telur, Tahu, Kecambah, Nasi Putih. Dinner: Sania Minyak Goreng, Saus Tiram, Kecambah, Tempe, Nasi Putih. Snacks/Other: Maicih Basreng, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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1622 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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 Comments
10 Sep 21 by member: widyastuti22
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Aku abis workout langsung mual banget gakuat dan lambung emg sakit
10 Sep 21 by member: jovankabalqiz
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Kalo gak kuat jgn di paksain kak.. dan jgn yg trlalu, yg simple2 ajh..
10 Sep 21 by member: imahadie456
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imahadie456's Weight History
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