Weigh In record (no journal entry) for 10 September 2021
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1359 kcal
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Fat: 46.12g | Prot: 60.22g | Carbs: 198.13g.
Breakfast: Verdeflor Yerba Mate, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Finlandia Balance , Cebollas Verdes y Tiernas, Panqueques con harina integral, Pimiento Rojo, Palta Hass, Lechuga, Tomate Perita, Queso Feta, Bocatti Jamón Natural Cocido. Dinner: Mandarinas, Hausbrot Grisines con Sesamo y Queso , Apio, Zapallo Hervido, Acelga Cocida, La Paulina Queso por Salut Light, Choclo, Knorr Caldo de Verduras. Snacks/Other: Mandarinas, Manzana Roja, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Verdeflor Yerba Mate, Lactal Pan Lactal Salvado. more...
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Losing 2.8 kg a Week
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Arita.85's Weight History
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