Weigh In record (no journal entry) for 09 September 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1709 kcal
|
Fat: 67.54g | Prot: 118.82g | Carbs: 162.00g.
Breakfast: Herbal Aloe Concentrate - Mango, Liftoff - Lemon-Lime Blast, Herbal Tea Concentrate - Raspberry, Colby Cheese, Egg, Kroger Honey Ham. Lunch: Daisy Sour Cream, Chi-Chi's Original Recipe Salsa (Mild), La Preferida Spanish Rice, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Kroger 50/50 Blend Baby Spinach & Spring Mix, Green Giant Simply Steam Cut Green Beans, Great Value Fancy Mexican Cheese Shredded. Dinner: Bertolli Parmesan & Romano with Cracked Black Pepper, Barilla Thin Spaghetti, No Name Parmesan Crusted Chicken Breast. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|