Weigh In record (no journal entry) for 10 September 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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809 kcal
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Fat: 17.93g | Prot: 54.01g | Carbs: 107.28g.
Breakfast: Hortifruti Manga Palmer, Melitta Café sem Açúcar , Hortifruti Morango, Mamão Formosa. Lunch: Sésamo Real Gergelim Natural Preto, Peito de Frango, Ovo (Inteiro), Farinha Branca, Alface, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 1.5 kg a Week
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aaamaaanddaaaa's Weight History
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