Weigh In record (no journal entry) for 10 September 2021
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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897 kcal
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Fat: 61.10g | Prot: 76.57g | Carbs: 9.62g.
Breakfast: Texas Pete Original Hot Sauce, Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Lunch: Ratio Keto Friendly Coconut Yogurt. Dinner: Olive Oil , Weber Grill Creations Kick’n Chicken Seasoning, Birds Eye Skillets Garlic Butter Green Beans, Skinless Chicken Breast. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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Losing 4.8 kg a Week
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WhitneyLMorgan's Weight History
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