Weigh In record (no journal entry) for 10 September 2021
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84.6 kg
Lost so far: 45.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1456 kcal
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Fat: 54.17g | Prot: 83.19g | Carbs: 157.54g.
Lunch: DM Bio Veganes Pasta Topping, Möhrennudeln mit Tomaten-Auberginen-Soße. Dinner: Foodspring Vegan Protein Shake Chocolate Almond , Foodspring Vegan Protein Bar Chocolate Almond, Lidl Weichkäse, Vegetarischer Döner. more...
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Losing 1.4 kg a Week
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