Weigh In record (no journal entry) for 10 September 2021
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91.4 kg
Lost so far: 12.6 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1526 kcal
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Fat: 17.62g | Prot: 61.63g | Carbs: 271.58g.
Breakfast: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Lunch: Lancewood Fat Free Smooth Cottage Cheese, Mister Sweet Jelly Beans, Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix Light. Dinner: Tomatoes, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 0.7 kg a Week
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