Weigh In record (no journal entry) for 10 September 2021
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77.4 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1999 kcal
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Fat: 49.99g | Prot: 155.05g | Carbs: 227.43g.
Breakfast: Ei, Aldi Extra Vezelrijk Volkoren, Melkunie Protein Vanilla 0.2% Fat Quark, Lidl Choco Nussa, Crownfield Havermout, Milsani Houdbare Magere Melk. Dinner: Hela Curry Kruiden Ketchup Original, AH Zachte Bruine Bolletjes, Mora Hamburgers, Optifit Magere Kwark Aardbei. Snacks/Other: Optifit Magere Kwark Aardbei, Aldi Appelstroop, Bio+ Maiswafel. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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