Weigh In record (no journal entry) for 10 September 2021
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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896 kcal
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Fat: 19.08g | Prot: 56.08g | Carbs: 134.59g.
Breakfast: Protein Smoothie, Banana, Blueberry Smoothie. Lunch: Oatmeal (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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