Weigh In record (no journal entry) for 10 September 2021
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107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1094 kcal
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Fat: 50.86g | Prot: 127.28g | Carbs: 36.35g.
Breakfast: Colruyt Everyday Ontvette Ham, Kaas. Lunch: Bosui of Lenteui, Tonijn in Olie (uit Blik), Gemengde Sla, Notenmix (Ongezouten). Dinner: Gemengde Notenmix, Gemengde Sla, Tomaten, Colruyt Kotelet zonder Been. more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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