Weigh In record (no journal entry) for 10 September 2021
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1018 kcal
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Fat: 34.69g | Prot: 63.04g | Carbs: 115.18g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Pão de Frigideira Low Carb, Melitta Café sem Açúcar . Lunch: Salada de Folhas, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor, Nhoque de Batata Doce. Dinner: Barilla Spaghetti Integrale. Snacks/Other: Bauducco Chocottone, Tâmara. more...
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Losing 0.4 kg a Week
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lidi0207's Weight History
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