體脂31
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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577 kcal
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Fat: 29.38g | Prot: 20.58g | Carbs: 49.16g.
Breakfast: Oatly 咖啡師燕麥奶, 旺旺 椒鹽雪餅米菓, 進福 黑芝麻糖. Lunch: 胖老爹 炸雞腿. Snacks/Other: 犁記 綠豆椪. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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