Weigh In record (no journal entry) for 10 September 2021
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1427 kcal
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Fat: 57.80g | Prot: 72.72g | Carbs: 156.38g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Bakso dengan Saus (Campuran). Lunch: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang, My Roti Roti Isi Cokelat, Kerupuk Udang, Permen Karet (Manis), Madu. more...
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Losing 6.8 kg a Week
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dewi aisah's Weight History
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