Weigh In record (no journal entry) for 10 September 2021
|
69.3 kg
Lost so far: 17.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1160 kcal
|
Fat: 40.65g | Prot: 56.30g | Carbs: 142.01g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Telur Ceplok. Lunch: Martabak Telur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friastika1991's Weight History
|