Weigh In record (no journal entry) for 10 September 2021
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1482 kcal
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Fat: 37.57g | Prot: 71.93g | Carbs: 206.64g.
Breakfast: Sinti Bumbu Pecel, Nasi Ketan (Ketan), Lontong. Lunch: Soto Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih, Roma Malkist Coklat, Chicken Nugget, Sobisco Tini Wini Biti Rasa Sate Ayam. more...
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Gaining 1.4 kg a Week
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onad25cantik's Weight History
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