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EDWINFU
Journal
31 Aug 21
EDWINFU's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
89.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
706 kcal
Fat: 16.90g | Prot: 47.52g | Carbs: 90.39g.
Lunch:
糙米飯, 麻油, 炒高麗菜, 炒四季豆, 火雞肉.
more...
2367 kcal
Exercise:
Sleeping - 7 hours, Grocery Shopping - 1 hour, Resting - 16 hours.
more...
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EDWINFU's Weight History
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