Weigh In record (no journal entry) for 10 September 2021
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2184 kcal
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Fat: 76.38g | Prot: 112.92g | Carbs: 268.17g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 黑糖饅頭, 水煮蛋. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 湯, 蛋炒飯, 關廟麵. Dinner: 清蒸或水煮蝦, 炒青菜, 清蒸鱸魚, 香蕉, 木瓜. Snacks/Other: 義美 低糖豆奶 (400毫升), 生煎包. more...
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2220 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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