Weigh In record (no journal entry) for 10 September 2021
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123.7 kg
Lost so far: 30.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1124 kcal
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Fat: 17.64g | Prot: 165.83g | Carbs: 69.76g.
Breakfast: 雞胸肉, 桂格麦片(Quaker) 奇亚籽麦片, 煮熟的雞蛋白, 醬牛肉, 菜心, 豌豆, 胡萝卜, 玉米粒（冷凍）. Lunch: 德运 脱脂牛奶, 诺特兰德 牛磺酸, 氧气能量 左旋肉碱果冻, 黑咖啡, ALLMAX 蛋白粉. Dinner: 雞胸肉, 胡萝卜, 菜心, 玉米粒（冷凍）, 醬牛肉, 豌豆. Snacks/Other: 三得利 乌龙茶, ALLMAX 蛋白粉. more...
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Losing 0.6 kg a Week
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