Weigh In record (no journal entry) for 09 September 2021
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1098 kcal
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Fat: 34.50g | Prot: 83.59g | Carbs: 110.03g.
Breakfast: Nescafé Tradición, Lider Leche Descremada, Quaker Avena Instantánea. Lunch: Chef Aceite Maravilla, Naranjas, Arroz Blanco, Unimarc Choclillo. Snacks/Other: Costa Chocolate Costa Rama, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 2.8 kg a Week
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pancho99's Weight History
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