Weigh In record (no journal entry) for 09 September 2021
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77.5 kg
Lost so far: 8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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848 kcal
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Fat: 30.22g | Prot: 28.91g | Carbs: 119.71g.
Breakfast: Tonadita Queso para Untar Patagonia Light, La Santiagueña Pan Mil Semillas , Trio Galletitas Dulces Angeladas. Lunch: Queso Fresco, Carrefour Pan Mignon, Porotos Aduki, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Salteadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mandarinas, McDonald's Cuarto de Libra con Queso, La Serenísima Manteca, Zanahoria, Milanesa de Calabaza. more...
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Losing 0.5 kg a Week
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gisepiglia's Weight History
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