Weigh In record (no journal entry) for 09 September 2021
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106.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2316 kcal
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Fat: 163.01g | Prot: 148.97g | Carbs: 47.39g.
Breakfast: Layenberger Protein Müsli Schoko-Nuss, Rama Margarine, Kaufland Avocado, Zwiebeln, Ei, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Philadelphia Doppelrahmstufe (30g). Dinner: Olivenöl, Philadelphia Doppelrahmstufe (30g), Saure Gurken, Brandt Saaten Crisp Kürbiskern & Leinsamen, Italiamo Salami Milano, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Grill Time Rinder-Nackensteak. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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