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Roberto Enrique
Journal
09 Sep 21
Roberto Enrique's Journal, 09 Sep 21
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97.15
97.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1843 kcal
Fat: 38.51g | Prot: 243.99g | Carbs: 129.14g.
Breakfast:
Clara de Ovo Cozida, Ovo Cozido, Banana Prata, Max Titanium Top Whey 3W Baunilha.
Lunch:
Quiabo, Abóbora Cozida, Filé de Frango Grelhado.
Dinner:
Macarrão, Contra-filé.
more...
3079 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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Roberto Enrique's Weight History
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