Weigh In record (no journal entry) for 15 July 2014
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110.6 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.19g | Prot: 63.84g | Carbs: 151.65g.
Breakfast: Mortadella, Aldi Käseaufschnitt, Vollkornbrot, Kaffee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Bananen, Vollkornbrot. Dinner: Vollkornbrot, Aldi Käseaufschnitt, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Kaffee, Vollkornbrötchen, Aldi voll Fit Joghurtdrink (Pur). more...
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4138 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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