heike270876's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

70.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1547 kcal

Fat: 55.37g | Prot: 48.71g | Carbs: 213.30g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Prima Menü Dönerbox mit Pommes. Dinner: Banane, Aldi Joghurt. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 09 Sep 21

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heike270876's Weight History