Weigh In record (no journal entry) for 15 July 2014
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 35.11g | Prot: 105.87g | Carbs: 197.37g.
Breakfast: Krentenbol, Rozijnen, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt. Lunch: Milner Extra Gerijpt 30+ Kaas, Volkoren Brood, Smeerboter. Dinner: Ysco Dieetijs, Optimel Yoghurt Griekse Stijl Kers, Witte Rijst, Rundvlees Goulash. more...
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Losing 0.4 kg a Week
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shirleynotmeijer's Weight History
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