Weigh In record (no journal entry) for 09 September 2021
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1553 kcal
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Fat: 40.17g | Prot: 69.66g | Carbs: 216.77g.
Breakfast: 파스퇴르 쾌변 플레인. Lunch: 파리바게트 강원도 감자빵, CJ 닭가슴살 소세지. Dinner: 베지밀 아몬드와 호두 두유, 파스퇴르 쾌변 플레인, 잡곡밥, 찜닭, 삶은감자, 찐감자, 밤고구마. Snacks/Other: 아메리카노. more...
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Gaining 0.5 kg a Week
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